If you want to lose weight and stay fit, your smartphone may come in handy. It can help you to keep track of your calorie intake in order to achieve your weight loss goals and maintain a healthy lifestyle.
When it comes to weight loss apps for Android, there are plenty of options available for free. These applications can help you achieve your goals by telling you what and when to eat as well as tracking your daily calorie intake. Here are 5 best free weight loss apps for Android.
MyFitnessPal is one of the most popular calorie counting app that helps you keep track of your daily food and beverage intake, as well as your workout. It features over 6 million foods in a searchable database that lets you easily add your food by searching manually or with barcode scanner. When you first set it up, you’ll need to enter some information about yourself including your date of birth, weight and height, as well as your goal weight and how much you want to lose each week.
The app then creates a custom plan for you, providing you with a calorie goal to work towards, which appears on the top of the diary page where you can add the food you eat, exercise and beverage intake. As you add, you’ll see the food calories being deducted and the exercise calories added so it’s easy to keep track.
- Lose It!
Lose it! is another popular weight loss app with millions of downloads. With this app, you can set your daily calorie budgets, track exercise and nutrients like protein, carbohydrates, and fat. It will customize your weight loss plans that fits your lifestyle. It has huge food and exercise database to which you can connect when you install it on your device.
The best thing of this app is that you can get the motivation from your friends by sharing your progress with them. It suggest you some tips which needs to be followed like number of sleeping hours needed, foods with certain calories will be listed and many more like this. You can even challenge friends and keep track of each other via the app, making it competitive fun.
- Fooducate Weight Loss Coach
Fooducate is a free diet tracker app that works as a weight loss coach by helping users to make healthier food choices. It lets you scan the barcode on food products to get a quick health grade from A to D.
With this application, you can set your daily calorie intake and find out which foods are processed and have hidden unhealthy ingredients. This application is beneficial for anyone who trying to lose weight or live a healthy lifestyle because you can analyze the nutritional information based on the ingredient list and product nutrition facts.
- Diet Point
Diet Point is a calorie counter app that allows you to track your weight loss progress as well as get in touch with people who are trying to lose weight. The app provides more than 130 different weight loss plans to choose from depending on your specific situation. There’s also dedicated shopping lists for each plan to make things as easy as possible when you decide to follow a specific program.
In addition, it also offers more than 500 tips to improve your weight loss plan. A BMI calculator is included so you can check how healthy your weight is in relation to your height and there is a weight tracker and monitor on board too.
This app brings various innovative features like meal reminders, shopping lists, etc. You can participate within the communities and get touch with those who are also on the same track as you. These communities will really help keep you motivated in your weight loss journey.
- Noom Coach: Weight Loss Plan
Noom Coach is an all-in-one app that provides a wide range of tools to help you lose weight and live a healthy lifestyle. The app helps you lose weight by motivating you and teaching you health habits that needs to be followed to keep you fit forever. It starts a diet plan every day and you just need to follow that plan. You can log your meals and it gives the feedback of how it shows impact on your daily plan.
In order to motivate you, this app will give you high fives when you are succeeded in your diet plan and provide you tips when you miss out something. Noom Coach is a free app which offers combined tracking, coaching and community support.